Move & Melt Yoga with Emily 

Ease into your body with this slow flow and restorative yoga class designed to gently awaken, stretch, and soothe.

We'll begin with mindful movement to build warmth and fluidity, then melt into longer-held restorative poses to invite deep rest and release.

Perfect for beginners, this class is prop-friendly and welcoming to all bodies.

Come as you are—no experience needed, just a willingness to soften.

Sundays at 10am in the Phoenix Room at Hoodland Bazaar

$20

RSVP at HoodlandBazaarEvents@gmail.com

Presented by Emily Overland
www.overlandcounseling.com